The situation with COVID-19 is very difficult and has led to many changes in how services work. You might face difficulties at a clinic, police station or when you use health or social services. Service providers are also trying to manage with new ways of doing things and they may not always know
what the newest rules are. This can be stressful for them and you. If you can prepare to adapt, it can make it easier to cope during this time. It may help to think about how you got through difficult times in the past.
For more information, visit the Perinatal Mental Health Project’s website.