Wonke ubani ubanexhala ngeli xesha linzima le- COVID-19. Oku yindlela eqhelekileyo yokuvakalelwa kwimeko engaqhelekanga kakhulu kodwa, kwabanye abantu ixhala, uxinzelelo kunye nolonwabo zingaba ngaphaya. Ungazibona njani ukuba uxhalaba kakhulu?
- Unexhala kakhulu ukuba ungafumana i- COVID-19 (nokuba wenza izinto ezikugcina ukhuselekile njengokuhlala ngaphakathi, ukugcina umgama kunye nokuhlamba izandla rhoqo)
- Awukwazi kulala kuba ungakwazi ukuyeka ukuxhalaba
- Ufunda imiyalezo yamakhasi onxibelelwano okanye umamela iindaba ezimalunga ne-COVID-19 lonke ixesha.
- Awukwazi ukuphumla okanye ukuyeka ukuxhalaba
- Usoloko usoyika ukuba kukho into embi eza kwenzeka.
- Uyadikwa ngabanye ngaphandle kwesizathu
- Awukwazi kumelana nezinto eziqhelekileyo ekumele uzenze endlwini njengokuhlamba, ukupheka nokucoca
- Uva intamo iqinile luxinzelelo, amagxa okanye umqolo okanye isisu siphazamisekile ngenxa yokusoloko unexhala
Ukuba uva uxhalabe kakhulu, nceda uthethe nomntu.
Iminxeba yoncedo (qhubeka uzama, kungenzeka ukuba baxakekile)
- I-South African Depression and Anxiety Group (SADAG) – ineminxeba emininzi 0800 21 22 23 okanye 0800 456 789 okanye 0800 20 5026 kunye neminye
- Umnxeba woBomi ngokubanzi 0861 322 322 kunye nomxeba wabo woNcedo lukaGawulayo 0800 012 322
- I-SANCA yotywala Alcohol kunye ne-WhatsApp yeengxaki zeZiyobisi 076 535 1701
- Umnxeba wencedo lwaBantwana 0800 055 555