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How do you know if you’re worrying too much: Wazi njani ukuba uxhalaba kakhulu?

Wonke ubani ubanexhala ngeli xesha linzima le- COVID-19. Oku yindlela eqhelekileyo yokuvakalelwa kwimeko engaqhelekanga kakhulu kodwa, kwabanye abantu ixhala, uxinzelelo kunye nolonwabo zingaba ngaphaya. Ungazibona njani ukuba uxhalaba kakhulu?

  • Unexhala kakhulu ukuba ungafumana i- COVID-19 (nokuba wenza izinto ezikugcina ukhuselekile njengokuhlala ngaphakathi, ukugcina umgama kunye nokuhlamba izandla rhoqo)
  • Awukwazi kulala kuba ungakwazi ukuyeka ukuxhalaba
  • Ufunda imiyalezo yamakhasi onxibelelwano okanye umamela iindaba ezimalunga ne-COVID-19 lonke ixesha.
  • Awukwazi ukuphumla okanye ukuyeka ukuxhalaba  
  • Usoloko usoyika ukuba kukho into embi eza kwenzeka.
  • Uyadikwa ngabanye ngaphandle kwesizathu
  • Awukwazi kumelana nezinto eziqhelekileyo ekumele uzenze endlwini njengokuhlamba, ukupheka nokucoca
  • Uva intamo iqinile luxinzelelo, amagxa okanye umqolo okanye isisu siphazamisekile ngenxa yokusoloko unexhala

Ukuba uva uxhalabe kakhulu, nceda uthethe nomntu.

Iminxeba yoncedo (qhubeka uzama, kungenzeka ukuba baxakekile)

  • I-South African Depression and Anxiety Group (SADAG) – ineminxeba emininzi 0800 21 22 23 okanye 0800 456 789 okanye  0800 20 5026 kunye neminye
  • Umnxeba woBomi ngokubanzi 0861 322 322    kunye nomxeba wabo woNcedo lukaGawulayo 0800 012 322
  • I-SANCA yotywala Alcohol kunye ne-WhatsApp yeengxaki zeZiyobisi 076 535 1701 
  • Umnxeba wencedo lwaBantwana 0800 055 555