Kujwayelekile ukukhathazeka Phakathi nalesi sikhathi esinzima se-COVID-19. Ngezinye izikhathi ukukhathazeka noma ukucindezeleka, noma nje ukungakwazi ukubona abanye abantu, kungase kuholele ekudangaleni? Nazi ezinye izinto okufanele uzibheke:
- Uzizwa uphansi, udangele noma ungenalo ithemba
- ‘Ucabanga kakhulu’
- Unemicabango emibi kakhulu ekucasulayo
- Uzizwa ungafuni ukukhuluma nabanye abantu nakuba ungase ukwaze ukubashayela ucingo noma ubathumele i-Whatsapp
- Uzizwa ungafuni ukwenza izinto ezijwayelekile obungazenza endlini, njengokugqoka, ukuhlanza nokupheka
- Awukwazi ukukhululeka
- Uzizwa ukhathele ngaso sonke isikhathi
- Akukho lutho olukulethela injambulo
- Unemicabango ngisho namacebo okuzilimaza noma ngisho nokuzibulala
Uma unezimpawu ezimbalwa kulezi amaviki adlula amabili, sicela ukhulume nothile.
Ucingo Losizo (qhubeka uluzame kungenzeka bamatasa)
- Iqembu Elisiza Ngokucindezeleka Nokukhathazeka LaseNingizimu Afrika (SADAG) – linezingcingo zosizo eziningi u-0800 21 22 23 noma 0800 456 789 noma u-0800 20 5026 kanye nezinye
- Ucingo lokuxhumana lwabo bonke 0861 322 322 kanye Nocingo lwabo Losizo Lwengculaza 0800 012 322
- Ucingo lwe-Whatsapp lwe-SANCA yezinkinga Zotshwala Nezidakamizwa 076 535 1701
- Ucingo Losizo Lwezingane 0800 055 555