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How do you know if you’re depressed: Wazi kanjani ukuthi udangele?

Kujwayelekile ukukhathazeka Phakathi nalesi sikhathi esinzima se-COVID-19. Ngezinye izikhathi ukukhathazeka noma ukucindezeleka, noma nje ukungakwazi ukubona abanye abantu, kungase kuholele ekudangaleni? Nazi ezinye izinto okufanele uzibheke:

  • Uzizwa uphansi, udangele noma ungenalo ithemba
  • ‘Ucabanga kakhulu’
  • Unemicabango emibi kakhulu ekucasulayo
  • Uzizwa ungafuni ukukhuluma nabanye abantu nakuba ungase ukwaze ukubashayela ucingo noma ubathumele i-Whatsapp
  • Uzizwa ungafuni ukwenza izinto ezijwayelekile obungazenza endlini, njengokugqoka, ukuhlanza nokupheka
  • Awukwazi ukukhululeka
  • Uzizwa ukhathele ngaso sonke isikhathi
  • Akukho lutho olukulethela injambulo
  • Unemicabango ngisho namacebo okuzilimaza noma ngisho nokuzibulala

Uma unezimpawu ezimbalwa kulezi amaviki adlula amabili, sicela ukhulume nothile.

Ucingo Losizo (qhubeka uluzame kungenzeka bamatasa)

  • Iqembu Elisiza Ngokucindezeleka Nokukhathazeka LaseNingizimu Afrika (SADAG) – linezingcingo zosizo eziningi u-0800 21 22 23 noma 0800 456 789 noma u-0800 20 5026 kanye nezinye
  • Ucingo lokuxhumana lwabo bonke 0861 322 322 kanye Nocingo lwabo Losizo Lwengculaza 0800 012 322
  • Ucingo lwe-Whatsapp lwe-SANCA yezinkinga Zotshwala Nezidakamizwa 076 535 1701 
  • Ucingo Losizo Lwezingane 0800 055 555