O mongwe le omongwe o tshwenyegile mo nakong ye ya COVID-19. Ke setlwaedi go ikwa ka mokgwa yo mo maemong a go se tlwaelege.Eupša go ba bangwe, go tshwenyega, go ba le kgatelelo ya monagano le letšhogo di kaba kudu. O tlo tseba bjang gore o a imelwa?
- O tšhenyegile kudu kudu ka go hwetša COVID-19 ( Le ge o dira dilo ka mokgwa wa maleba bjalo ka go dula ka ntlong, go dira sekgoba go ba bangwe le go hlapa matsogo kgafetšakgafetša).
- Ga o kgoni go robala ka lebaka la go tshwenyega.
- O bala melaetša ya dikgokaganong tša leago ka ga COVID-19 goba go theeletša ditaba ka yona ka dinako ka moka.
- Ga o kgone go thekga ditho goba go tshwenyega.
- O phela o tshogile gore selo se mpe se tlo direga
- O felela batho pelo ntle le lebaka
- Ga o kgoni go dira dilo tše o ditlwaetšeng ka gae tša go swana le go apare, go apea le go hlwekiša.
- O kwa molala o le boima, magetla le mokokotlo, goba go loma ke mala ka lebaka la go tshwenyega.
Ge o tshwenyegile bolela le motho .
Helplines
(Tswela pele go leka e kaba e sa šomišwa)
- South African Depression and Anxiety Group (SADAG) www.sadag.org – ena le megala ye mentšhi 0800 21 22 23 goba 0800 456 789 goba 0800 20 5026 le ye mengwe
- Lifeline general 0861 322 322 le ya AIDS nomoro ya mogala 0800 012 322
- SANCA ya Alcohol le mathata a diokobatši mogala wa WhatsApp 076 535 1701
- Childline 0800 055 555