The situation with COVID-19 is very difficult and has led to many changes in how services work. You might face difficulties at a clinic, police station or when you use health or social services. Service providers are also trying to manage with new ways of doing things and they may not always knowwhat the newest […]
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Coping with Stress
This resource, developed by the World Health Organisation, is designed to help you cope with the stress of the COVID-19 outbreak. Share this message on social media:
This document prepared by the World Health Organisation offers tips to help your child/ren cope with the stress of the COVID-19 outbreak. Share this message on social media:
As a mother, you don’t just care for yourself, you are also looking after your children, and often after other people in the house as well. So, you could be experiencing a lot of stress and worries during the epidemic of COVID-19. You might be having scary thoughts about getting the virus: “What if something […]
Families can be experiencing a lot of stress during the COVID-19 crisis. Families may be stuck at home together, the bread winner may not be able to work and may be worried about how they are going to survive financially. Some family members may be drinking or taking drugs to deal with the stress. All […]
If you are a mother who is already living with depression, anxiety or an addiction, then the COVID-19 situation could make you feel worse. You may have a lot more body pains, sleeping problems, get angry very easily and have upsetting thoughts. This is understandable. It’s important for you to take extra care of yourself […]