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English Mental Health

How do I deal with changes in how services work?

The situation with COVID-19 is very difficult and has led to many changes in how services work. You might face difficulties at a clinic, police station or when you use health or social services. Service providers are also trying to manage with new ways of doing things and they may not always knowwhat the newest […]

Categories
English Mental Health

How do you know if you’re depressed?

It is normal to be worried during this difficult time of COVID-19. Sometimes the worry or stress, or just not being able to see other people, can lead to depression. How will you know if you are depressed? Here are some things to look out for: You feel down, depressed or hopeless. You are ‘thinking […]

Categories
English Mental Health

How do you know if you’re worrying too much?

Everyone is worried during this difficult time of COVID-19. This is a normal way of reacting to a very abnormal situation. But, for some people, the worry, stress and fear can become too much. How can you tell if you are worrying too much? You are extremely worried about getting COVID-19 (even though you are […]