Messages for MothersLISTEN OR DOWNLOAD IN: Welcome to this noticing and breathing exercise. Perhaps you have already listened to the first two exercises, introducing the practice of breathing to calm your nervous system and meet the everyday challenges wisely and with kindness. It’s great when we can find a few moments to stop, become still and breathe, but […]
LISTEN OR DOWNLOAD IN: Welcome to this two-minute breathing exercise. Perhaps you have already listened to the first exercise Intro to Breathing. If you found that useful, here is a slightly longer breathing exercise to help you take good care of yourself, to calm your nervous system when things get tough and to be better prepared […]
LISTEN AND DOWNLOAD IN: Welcome to this breathing exercise. Regardless what age your children are, it is hard to have them at home all day with little to do, and trying to find ways to keep them both occupied and safe. This can be very demanding for you as a mother, and can make you […]